what herbs help the nervous system? | special guest ruth elnekave

A tea blog that wants you to feel great.

Tea (camellia sinensis) blends well with herbs. Earl Grey? Yeah, it has bergamot oil and cornflowers. Heck even straight-up herbal infusions are often (and frequently mislabeled) as tea when they should be called tisanes. Regardless, herbs play an important role in the world of tea and it's worth a discussion. Chef, lawyer, and nutritionist Ruth Elnekave joins us to discuss.